Ballet originated in the Italian Renaissance, developed by the French and perfected by the Russians. Ballet is a highly technical form of dance and would take years of training to learn and master. Gymnazia’s professional coaches bring years of experience to accompany students from the beginner to mastery levels. Trainees are initially introduced to basic elements of ballet and gradually elevated to more complex techniques and movements. Other than being a classy type of performance dance, ballet could help develop alignment, coordination, musicality, strength and fitness.